Letting Go of Perfection: Embracing the Power of Imperfect Flow
After a beautiful conversation with a member of my Embodied Movement class last night, I feel a need to share something profound and yet...
top of page
Sep 237 min read
The Power of Embodied Movement: Reconnecting to Your Body and True Self
You know that feeling when you’ve been running around all day, juggling work, kids, relationships, and somehow trying to keep your life...
Sep 167 min read
Healing Your Relationship with the Feminine: Why Embracing Softness Is Strength
Reframing Softness in a World Obsessed with Strength We live in a world that often equates strength with power, control, and unyielding...
Aug 511 min read
Elemental Rhythm: Harnessing the Sheng/Creation Cycle in Daily Life
In ancient Chinese philosophy, the concept of the "creation of 10,000 things" represents the myriad forms and phenomena that make up the...
Mar 229 min read
Embodying the power of gentle success in feminine business
For some time now within the circles of women I work with, there has been an unearthing of this recurring theme that echoes that of my...
Nov 9, 20234 min read
Reigniting Your Worth: Embracing Prosperity with Embodiment
...and Holistic Dance In the tapestry of life, self-worth is the golden thread that weaves through our every experience. Yet, many women...
Nov 2, 20235 min read
The power of DANCE – and the reasons you may not know you need it in your life!
We dance to our own rhythm and define our own worth just by trusting who we are. …nothing to live up to. Nothing to become. Nothing to...
Oct 26, 20234 min read
Dancing with Courage: Overcoming the Fear of Failure in Business
...And moving into the spaciousness of pure potential. In the world of entrepreneurship, fear of failure is an uninvited guest that often...
Oct 19, 20233 min read
Dance and the Sympathetic Nervous System:
Moving into Harmony with Your Nervous System Dance is a universal language of expression that holds the enchanting power to transform not...
Oct 12, 20234 min read
The Mind-Body Connection - Unmasking Imposter Syndrome:
Embrace Your Innate Brilliance in Business Imposter Syndrome is a silent but formidable saboteur that often lurks in the minds of many...
bottom of page