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Embodied In The Elements - 2

This service is not available, please contact for more information.

Tuesday's 6:00 - 7:15pm

Grafton - Clarence Valley

Service Description

"Embodied - In The Elements" is an invitation to move your way through the entire spectrum of your being, honouring each facet of your divine nature. Confidently take up your space. Feel the ebb and flow ripple through your body. Experience the strength and the softness of your core. Surrender to the control and creation of your beingness. Embody the power of your wholeness. What to Expect: Each 75-minute class is a carefully crafted and evolving journey, guiding you through the elements with intentional flow and grace. Through a series of short movement sequences, shifts in rhythm and synchronisation with breath, you will arrive deeply in your body and while you will come to know the sequences, no two classes are ever the same – because you and the way you move will never be the same. The Elemental Journey: Metal - know where you are, create space within. Water - let go of rigidity, allow adaptation. Wood - explore rhythm and direction beyond your comfort zone. Fire - celebrate the joy of being alive in your body. Earth - absorb and integrate the elemental wisdom. You'll experience: * Holistic Harmony: Move through a complete cycle of energies, bringing balance to body, mind, and spirit. * Intuitive Flow: Simple adaptive choreography, allowing your body's innate wisdom to guide your movement. * Emotional Release: As you embody each element, unlock stored emotions, allowing for gentle healing and liberation. * Community Connection: While each journey is personal, you'll be held in a supportive circle of Embodied Movers, creating a powerful collective energy. * Timeless Wisdom: Tap into ancient Taoist understanding of the elements, making it relevant to your modern life. This class is ideal for women who: * Seek a comprehensive energetic reset * Love variety and nourishing movement * Want to explore the elements and how to connect with them * Are new to elemental work and wish to sample the full spectrum​​ * Wish to reconnect with the body through gentle and engaging movements that * Are ready to dedicate time and space to self * Want to learn simple ways to move the "stuck" pieces * Long to empower and create intentional moments and bring a lightness to life.


Contact Details

  • 13 Queen Street, Grafton NSW, Australia