Bringing heart-based perspective into the body by allowing the body to be heard and experienced.
moving in to this space is deeply transformative
use movement to feel, to expand awareness, to cultivate intention, to manifest expression and to hold space...
with love & confidence.
no approval necessary... Trust Yourself
Dance Of The Elements is movement and flow reimagined and realigned with the inherent nature within and around you. A gentle and approachable method facilitating a feminine unfolding within your own body – within your own space – without schedule or judgement.
Discover a restorative confidence and connection with your body and relearn how to trust your natural rhythm. Let movement draw you back home into your intrinsic worth and feminine authenticity, where scars heal, boundaries are upheld and the capacity for bliss deepens.
Dare to do things slower… softer… more soulfully.
Forget the traditional forms of movement, meditation, and mindfulness.
Disregard conventional self-learning, affirmation and personal growth.
Dance of The Elements is a sacred, multi-faceted approach for reaching into your feminine experience and inviting you to move into a more cyclic, flow and rhythm that is deeply authentic, personal and transformative.
This is a deep, nourishing & creative expression of everything that you are, it will move you to the core and keep moving you until you are right where you are meant to be – where you feel most aligned.
Lean in... take a deeper look
To reconnect with your body, reawaken within your relationships, remember what it feels like to be you - free from labels, titles and judgements, reveal what creative venture is bubbling within your core - just feel back on track… embodying the Dance of The Elements will take you there.
Enlivened energy, fierce confidence, overriding joy and increased wellness are bonuses.
Nothing in nature survives on its own.
The rivers would cease to flow if not for the rise and fall of the Earth.
The trees would not grow without being quenched by the rains.
Fire would not burn except for the trees sacrifice.
The Earth would not flourish without the minerals beneath the surface.
connectivity and inclusion - that is the secret of nature
be water - be wood - be fire - be earth - be metal - be you...by nature
The elements tether us into our human experience – how they show up within us and how we interact with the archetypal expressions of them creates our unique dance. It is not a secret that is kept from us… it is a secret that we separate ourselves from. By unfolding each element within your own body, mind and heart you deepen your relationship with your true Self, with others and with nature – you centre in the stillness between breaths, you move with the beat of your own heart, you surrender to the flow of creation, you trust the cycle of change, and you dance with the expanding spiral of the entire universe.
This is a complete embodied movement practice & approach to self-awareness, wellness and personal growth for women that reminds you to be kind, curious & accepting of who you are instead of striving for all the things you think you should be.
what is the dance?
The new way of learning and growth happens by cultivating an energetic experience.
It is the energy and the experience itself that teaches and transforms.
We don't use the body to get into the movements...
we use the movement to get into the body -
then we know where we are -
then we can cultivate a deep experience -
and then the experience can hold us and show us who we truly are.
Move into your complete feminine experience.
embody the elemental energy
Embody the Dance of The Elements
want the complete, juicy experience...?
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limited intake - opens soon - begins Feb 2024
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a humble & practical approach to wellness, embodiment & self-mastery
find flexibility and freedom in every part of who you are
– your body, your rhythm, your style -
- your soul, your business, your life -
a comprehensive program grounded in the elements of nature, cyclic flow and feminine somatics.
mothers, daughters, sisters and friends can move together to open doors into new spaces of transformative creation.