Thank you for your interest in Embodied Movement
Unlock the profound wisdom of your mind/body connection through transformative movement. Drawing from my expertise in dance, qigong, holistic therapy, transpersonal psychology, flow state mastery and body love/healing for women, every offer is a unique and personalised experience to support and nourish deeper self-awareness, release limiting patterns, and embracing your authentic power. Whether through private coaching, guided classes, or immersive workshops, this is movement beyond the body that changes how you move through life.
Join The Studio Waitlist
Privacy Assurance - I value your privacy. Your contact information will be kept confidential and be used solely for updates regarding Embodied Movement classes.
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What is Embodied Movement?
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Not Just Dance or Yoga: This fusion of practices is a moving meditation to music, sometimes fast, sometimes slow, tailored to help you get out of your head and into your body.
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Holistic Approach: It’s a little bit mindfulness, a little bit dance, a little bit somatic qigong, wrapped up in layers of fun, wellness and community.
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Supportive Environment: Dedicate time and space to yourself to support the many layers we embody as women and untether from the roles that often lead to stress and disconnection from our bodies.
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Comprehensive Benefits: Through simple movements, we work the body, open the heart, and still the mind all in one breath. This is an outlet for self-expression that brings awareness, confidence, relaxation, and joy back into your life.
The Purpose? - A Moment Just for You
Dedicated time and space to yourself that supports your many layers is vital to your wellbeing and to being able to show up in life fully embodied to do all the things that you do for others. We women are the natural nurturers of life and therefore we can fall into unhealthy patterns of always giving – never receiving. This creates imbalance within self, relationships and life, does not honour the feminine within us that is naturally receptive and is not at all sustainable.
We often put ourselves last, prioritising the needs of others and our daily responsibilities. This can lead to stress and a sense of disconnection from our bodies and inner selves.
Stepping into Embodied Movement is:
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A Self-First Practice: Reminding you that self-care and time for self, health and happiness is never selfish.
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A Recharge and Renewal: Sanctuary for supporting the many layers you embody as a woman, away from daily pressures, so you can untether from the roles you play.
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A Reconnection with Your Inner Self: Spaciousness to remember who you are at your core.
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A Reclamation of Your Power: Making sacred space – inside and out - that is just for you, prioritising your physical, emotional, and mental well-being.
What to Expect
Each session is designed to be a sanctuary for you to:
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Reconnect with Your Body: Gentle and engaging movements that suit all fitness levels.
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Find a Little Serenity: Techniques to still the mind and open the heart.
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Experience Joy: Expressive movements that move your "stuck" pieces, empower you to create your days and bring a lightness to your life.
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Variety in Every Class: Every class is a little different, offering a range of rhythms from stillness to flow to ecstasy, honouring all the layers of your being.
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Emotional Honouring: Honour all emotions as they are, find a safe space to feel and express fully.
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Personal Approach: While I teach basic steps, each movement is approached from a personal perspective, allowing you to explore how it needs to be expressed through you.
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Inside-Out Movement: Movements are carried out from the inside out, focusing on awareness, connection, and expression.
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Reflection Time: Every class includes time for reflection, helping you integrate the experience and carry its benefits into your daily life.
FAQs
What do I need to wear for classes?
All you need is comfortable clothing that allows you to move freely. Bare feet or socks are encouraged.
Do I need any prior experience?
No prior experience is necessary. Every movement is tailored by you, for you so you never move beyond your limits. All levels are welcome.
What should I bring?
Your beautiful self and an open mind are the only necessities... but your are welcome to bring water, a yoga mat if that might feel comfortable underfoot, a small cushion in case of floor work and a journal may serve you as well if you wish.
Anything else I need to know?
Classes offer moving meditation to music for the purpose of moving things from the inside out, therefore some songs may contain the occasional explicit lyrics.
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Have Questions?
If you have any questions or need more information, feel free to
send me a direct email. I’m here to help and excited to
welcome you to Embodied Movement!
About Me
Hi there, I'm Kylie Clarke... Welcome to my Holistic Embodiment space, where I offer a variety of dance classes, embodiment coaching, somatic healing, and holistic movement for women. My deep-soul desire is to help you connect with your body, mind, soul and spirit through a unique and personalised approach to wellness. Located in the beautiful Northern NSW area, I invite you to join me on a journey of re-discovery and transformation. Are you ready to stand fully in your power and embrace a more balanced and fulfilled you?
Spend More Time With Me
coming soon
1:1 Embodiment Coaching
Unlike any other experience - beginning in the centre, you will spiral out to the fringes of where you currently hold yourself, to shed the layers of stories, judgments and beliefs that have boxed you in and shaped how you move through life. Drawing from an intuitive synthesis of practices, you will be supported to surrender to your body's innate wisdom and begin to fully embody your unbound, free-flowing truth in privacy and safety. Emerge empowered to trust your body's guidance, let go of what is heavy and live in alignment with your authentic radiance.
Online Group Classes
Take an inward journey -
to give time, space and movement
to the things that have confined
your expression. Whether accessing individual class recordings,
curated packages or joining by membership for the full immersion, these online experiences provide
a space of unfolding and tuning
into the subtle communications of your being. Explore embodied practices that dissolve energetic blockages and integrate your mind, heart and body into harmonious rhythms. Over time, you'll reclaim your sensual and creative power, standing more fully in your truth and sovereignty.
More Live Classes & Workshops
Join me in profound immersion -
stepping into this space of deep trust and self-reclamation to cultivate a rebirth into your next level of embodied freedom. In the comfort and connection of this sacred feminine space, you'll be lovingly guided to soften the mental chatter and to give yourself permission to surrender to your body's innate wisdom. Weaving dance, somatic movement, energy work and self-inquiry, you'll experience more than just mediation, movement or mindfulness. Release limits and expectations and reclaim the joy of being who you are.
